Thanks for all the birthday wishes. I feel proud to be 70 and am thankful for good health. My friend Gene sent me a link to a website with some simple questions to answer. It calculates your fitness age based on input such as your level of exercise, waist measurement, and resting heart rate. The results you get could be an unpleasant wake-up call or a pleasant surprise. Regular exercise for us older folks can result in our “fitness age” being a lot lower then our chronological age. The fitness age is calculated based on data from a large group of people who participate in the Senior Olympics. If you are ready for the test, it takes just a few minutes. Click here.
Read more about mHealth devices to measure exercise in Health Attitude.